High cholesterol can lead to serious health issues by causing the buildup of fatty deposits in your arteries. This buildup ...

Dark leafy greens: While all vegetables are good for health, dark leafy greens like kale and spinach contain lutein and other carotenoids, which lower the risk of heart disease. Legumes: Replacing ...

Certain high cholesterol foods, including eggs and full-fat yogurt, can benefit your overall health. But others, such as processed meats, may raise your risk for heart disease and other serious ...

High cholesterol increases the risk of heart disease. So everyone is looking for ways to lower cholesterol, from exercise to diet. There are some traditional Indian superfoods that fight bad ...

The human liver is capable of producing all the cholesterol the body requires; however, it is also found in many animal products and processed foods. Eating too many of these saturated fats raises ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

Eating garlic supports heart health by lowering cholesterol LDL and high blood pressure. The active compounds in garlic ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

But when inflammation levels in your body remain high ... food group, Ms. Best said. She noted that tart cherries and berries, particularly blueberries, are rich in inflammation-fighting flavonoids.

The Liver Immune System Eats Up 'Bad Cholesterol' Mar. 11, 2024 — A new study reveals that immune cells in the liver react to high cholesterol levels and eat up excess cholesterol that can ...