The human liver is capable of producing all the cholesterol the body requires; however, it is also found in many animal products and processed foods. Eating too many of these saturated fats raises ...
Additionally, high cholesterol can contribute to the development of atherosclerosis, a condition that hardens and stiffens the arteries. Over time, this can lead to complications like hypertension and ...
And it deserves to get as much attention as other micronutrients (looking at you, protein) since not only do high-fibre foods feed your ... that may help decrease cholesterol levels,’ Gans ...