Eight exercise and diet changes every menopausal woman should make
As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...
Dietitians reveal the best — and worst — foods and drinks for stress relief
Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...
Stressed Out? Dietitians Say You Should Stock Up On These Foods.
You can’t expect food to completely cure your stress, and if you’re chronically stressed out, it’s always important to seek ...
How eating fruit and vegetables can improve mental health
On World Mental Health Day, experts explain the benefits of eating more fruit and vegetables and how this can reduce ...
Eat yourself happy! The foods to boost your mood
Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, ...
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Global food prices see largest one-month surge since 2022: FAO
ROME, Oct. 4 (Xinhua) -- Global food prices surged to their largest one-month increase since 2022 in September, driven by extreme weather that put upward pressure on major food commodity categories, ...