Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

Some of these bad cholesterol foods might surprise you, but experts say it's key to watch out for them—yes, even #7. The post ...

Oily fish, like tuna, should be part of your cholesterol-balancing repertoire. It is plentiful in omega-3 fatty acids, which can lower triglycerides and increase HDL levels. It is also a lean protein ...

Learn the connection between cholesterol levels and weight gain and learn how diet and lifestyle choices play a crucial role ...

Certain high cholesterol foods, including eggs and full ... levels and that eating whole eggs may boost heart-protective high-density lipoprotein (HDL) cholesterol, also known as “good ...

Anyone who has looked for ways to increase their levels of HDL cholesterol (that is, “good cholesterol”), has probably come across the recommendation to exercise. This is because regular exercise, ...

Incorporating heart-healthy foods into your morning routine is a great way to increase good cholesterol (HDL) levels and support overall cardiovascular health. According to Kanikka Malhotra, ...

Nuts like almonds and walnuts, high in monounsaturated fats and omega-3 fatty acids, boost HDL levels and provide fibre and antioxidants. Ground flaxseeds, high in omega-3 fatty acids and fibre, can ...

While there are many foods that raise cholesterol levels ... Lycopene not only lowers bad LDL cholesterol, but it may also modestly increase beneficial HDL cholesterol. Eat at least 25 milligrams of ...

Your liver makes cholesterol, and it is also in the foods we eat ... women aged 20 or older should have an HDL level of more than 50mg/dl. How can I raise my HDL level? If your HDL level is ...

But what if your favorite breakfast foods are working against your well-being ... but these pastry delights often come with ...

You’ve just left your doctor’s office, and your lab work reveals you have high cholesterol. You’re not alone. About 25 ...