While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

A recent study has found that eating one particular fruit before bed can help people fall asleep more quickly - and it's also ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

The drop in temperature increases the bodys demand for energy, leading to a preference for calorie-dense foods, read on as we ...

The fruit may help you sleep better by increasing melatonin levels in the brain, a hormone that regulates your body's ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

Different types of food provide varying rewards for the brain. For instance, eating carbohydrate-rich dishes like Korean ...

Adding calming or comforting scents into your daily routine can be a simply way to alleviate the January blues. There are many ways to do this, from using a diffuser to applying essential oils to your ...

Did you know your body is constantly talking to you? Through the changing levels of our internal chemicals, including ...

Dr Rashid Bani, a private GP and medical advisor at Orange County CBD, has suggested that Brits should ditch bland food and ...