The Whole30 plan is meant to change how you think about food for 30 days by getting ... and pulses can make for incredibly healthy poop.” Following a produce-heavy vegan diet may also help ...
But it’s hardly the only food that can help you poop. Truth is ... And unlike other high-fiber foods, they won’t make you gassy and bloated, thanks to actinidin, an enzyme that aids digestion.
The main reason people feel the urge to poop after eating is the gastrocolic reflex. This is a natural process that helps your body make room for incoming food. When you eat, especially if it's a ...