Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

All water contains some electrolytes, but electrolyte waters contain more, typically in the form of sodium, potassium, ...

Learn which foods can harm kidney function and discover healthier alternatives to maintain kidney health and prevent disease ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

A nutritionist has shared the nine foods you should eat when you're sick – including some common food items that you might ...

Nutritionist Natalia has shared the nine common food items you should eat when you're not feeling great, and said the fibre ...

Discover how electrolytes secretly power your body. Learn the hidden impact of these vital minerals on hydration, energy, and overall health.

Bananas are excellent to cure hangovers. They help in replenishing lost potassium and aiding digestion. They provide natural ...

What you eat is important, too. While no food will magically cure your hangover, Schiff suggests four that may be worth a shot and four to avoid like the plague. Bananas can help restore depleted ...

It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...

Ahead, a few dietitians explain why popsicles are a great go-to food when you’re not feeling too great, as well as what kind of popsicle is best. Popsicles provide hydration. Getting enough water and ...

Want to know how much fibre your favourite foods contain and how to get more in your diet? Here is a simple at-a-glance guide. Foods are listed by how much fibre they contain, in descending order.