Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Egg yolks contain large amounts of both lutein and zeaxanthin ... They are a high protein food, and protein is a satiating macronutrient. Eggs score high on a scale called the satiety index ...

As we age, our bodies undergo changes that can affect our energy levels, immunity, and overall health. The good news is that ...

BACKGROUND It has been suggested that eating green leafy vegetables, which are rich in lutein and zeaxanthin, may decrease the risk for age related macular degeneration. The goal of this study was to ...

A serving of spinach contains 7 mg of lutein, while a serving of pistachios ... reducing the intake of other foods and controlling appetite. The study suggests that regular consumption of ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Research has now proved that eating certain foods can improve your ... University found that eyes containing higher amounts of a nutrient called lutein were up to 80 per cent less likely to ...

This ensures the food contains enough animal protein and other nutrients for your cat's life stage. According to the AAFCO standards, food meant for kittens or cats at all life stages must have a ...