Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

ORANGES have long been celebrated as a go-to source of vitamin C, but several other foods—including peppers—are now ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Plant-sources of iron include kidney beans, chickpeas, nuts, dried apricots and fortified breakfast cereals. When taking a plant-source of iron you should have it with a food or drink containing ...

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...