Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

Discover 6 essential foods that boost bone health naturally. Learn how these nutrient-rich options contribute to stronger ...

The article compares plant-based foods and animal-based products as sources of calcium, highlighting that plants like dark ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

The FDA has recalled a vitamin C supplement due to the presence of glass particulates. Here's what you need to know.

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...