Dr Masarat Jilani, a doctor who works with health company Jude, said: “The history of dieting is full of single-food diets, ...

Drinking water in the morning is a great idea to help keep you hydrated, which is a healthy habit for many reasons — ...

Cleveland Clinic digestive health experts come to the rescue with their "maneuvers and techniques" to get your system moving ...

Passing hard or painful poop less than three times a week means your digestive system needs some help. This fruit juice can ...

Are you having trouble with keeping your bowel movements regular? An expert has suggestions on the best fruit juices that can ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

In today’s fast-paced world, finding snacks that are both nutritious and beneficial for digestion can be a challenge. Many ...

Eating a lot of fiber and drinking plenty of water can leave you feeling pretty full, which may, ironically, lead to other ...

Protein helps rebuild damaged tissues, while fiber promotes healthy digestion, especially when constipation ... help in ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Constipation is a common concern for individuals who use Kratom, an herbal supplement famous for its pain-relieving and mood-enhancing effects.