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Weight loss medications like Ozempic can help you lose weight as early as one week. A doctor explains how fast semaglutide ...

Tim Spector has urged people to stock up on a freezer staple full of protein which can help in the fight inflammation and ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Too much cholesterol can block your blood vessels, increasing the risk of heart diseases such as heart attacks and strokes, ...

Ever wondered how your sweet tooth might be affecting your heart health? It turns out that the consumption of sugar and ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

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A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Many people believe that skipping breakfast can help them cut calories, but nutritionists warn that this habit can backfire.

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...