Related: 6 Carbs to Eat to Help You Lose Weight Myth #3: You Can’t Eat After 7 p.m. The idea that eating after 7 p.m.

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Too much cholesterol can block your blood vessels, increasing the risk of heart diseases such as heart attacks and strokes, ...

Ever wondered how your sweet tooth might be affecting your heart health? It turns out that the consumption of sugar and ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

Earlier this month, WeightWatchers made the extraordinary announcement that it would be offering its own version of the 'fat ...

Around 30% of adults in the UK have high blood pressure, with 15% of people with the condition battling hypertension that isn ...

EXCLUSIVE: A doctor says consuming a particular type of drink over water can help with "getting a grasp" on your diet, and ...

You might be able to keep your blood pressure in check without medication if you make some changes to your diet ...

Whether it is weight loss or muscle gain, eggs are a staple. But do they contribute to high cholesterol levels? Understand ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...