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来自MSN
3 小时
7 Myths About Weight Loss You Need to Stop Believing, According to Experts
Related: 6 Carbs to Eat to Help You Lose Weight Myth #3: You Can’t Eat After 7 p.m. The idea that eating after 7 p.m.
7 小时
on MSN
Professor Tim Spector says protein-packed freezer food can reduce inflammation and weight gain
The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...
CNET
7 小时
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
8 小时
Eating one particular fruit daily 'can help lower cholesterol'
Too much cholesterol can block your blood vessels, increasing the risk of heart diseases such as heart attacks and strokes, ...
healthshots
10 小时
Sugar and cholesterol: How too much sweet intake affects your heart?
Ever wondered how your sweet tooth might be affecting your heart health? It turns out that the consumption of sugar and ...
1 天
Dietician says eating eggs daily can prevent weight gain and lower dementia risk
Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...
1 天
Inside story of how Ozempic decimated the diet industry: Women are bragging about how ...
Earlier this month, WeightWatchers made the extraordinary announcement that it would be offering its own version of the 'fat ...
1 天
Four foods to avoid if you have high blood pressure - and one that can help
Around 30% of adults in the UK have high blood pressure, with 15% of people with the condition battling hypertension that isn ...
1 天
Doctor claims this fizzy drink 'could be better than water' for losing weight
EXCLUSIVE: A doctor says consuming a particular type of drink over water can help with "getting a grasp" on your diet, and ...
1 天
Expert warns 'stay away' from these four foods if you have high blood pressure
You might be able to keep your blood pressure in check without medication if you make some changes to your diet ...
healthshots
1 天
Can eating eggs increase the risk of high cholesterol levels?
Whether it is weight loss or muscle gain, eggs are a staple. But do they contribute to high cholesterol levels? Understand ...
1 天
What is reverse dieting? Experts explain the diet after a diet
Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...
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