Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

“Ultimately, weight loss comes down to using more calories than we consume, and eating too much food leads to gaining ... you’re putting in your body. “Make sure you are eating a variety of ...

Three of the Ireland's most beloved food staples - bread, pasta, and rice - are often found on the receiving end of a lot of flack for their carbohydrate content and so-called 'empty calories' that ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

since they will help in appetite control and the prevention of fat deposition Carry a food and exercise log or use a mobile ...

Mira Kapoor is currently in America, but her love for Indian cuisine hasn't stopped her from cooking a desi meal.

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these fruits provide essential nutrients, but they also help keep you full ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...