Timing is everything for many things in life — including when to take medication like metformin, sold under the brand names ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Eating sugar can cause diabetes, this is what most people think. This is the reason why people prefer eating salty things ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

It's important to take breaks, spend time with loved ones and engage in activities like yoga or meditation to help relax and ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...