While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

The study suggests that eating kiwi before hitting the sack not only encourages deeper sleep but also aids physical recovery ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all excellent sources of omega-3 fatty acids, which support brain health and ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

Did you know your body is constantly talking to you? Through the changing levels of our internal chemicals, including ...

In the winter trenches thanks to seasonal affective disorder? Here’s how you to introduce some light back into your life ...

could also give your microbiome a boost of friendly bacteria, as well as helping to line your stomach and slow down the rate of absorption of alcohol into your blood. Win, win. Foods with a higher ...

"In addition, berries are also anti-inflammatory, can decrease the risk of cancer, and help boost your immune system," he added. The fourth food will come as welcome news for any coffee or tea ...

These medicines mainly target the brain to increase serotonin signaling but also end up impacting the gut’s serotonin signaling mechanisms. The research team used mice and engineered their guts ...

Selective serotonin reuptake inhibitors, or SSRIs, were the third class or generation of antidepressants developed. They are now the most commonly prescribed antidepressant medications. They are ...