Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

These foods can contribute to accumulation of belly fat in addition to paving the way for multiple lifestyle disorders. Keep your booze in check, as high alcohol intake can lead to weight gain ...

Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing the three types of groceries banned from her home — ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

A UNC Greensboro (UNCG) study following 299 women and their infants from pregnancy to toddlerhood examined multiple ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

A UNC Greensboro (UNCG) study following 299 women and their infants from pregnancy to toddlerhood examined mul ple psychological, biological, and ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...