The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

High-fat foods are notorious for causing weight gain, but they can also put you at risk of diabetes! Diets rich in unhealthy ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

A UNC Greensboro (UNCG) study following 299 women and their infants from pregnancy to toddlerhood examined mul ple ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

Weight gain isn’t a one-size-fits-all issue. There are numerous reasons why individuals may experience an increase in body weight, and often, a combination of factors contributes to this change. Poor ...

Maintaining a healthy weight can be more challenging as we age, but eliminating certain foods might make a difference.

Until very recently, menopause was shrouded in mystery, the purview of cringeworthy “Cathy” cartoons and ugly birthday cards poking fun at hot flashes and murderous irritability. Perimenopause ...