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Drinking coffee has repeatedly been linked with better heart health and prolonged life. But the benefits of coffee consumption could depend on when you drink it.

If you're looking to boost your heart, brain and immune system, try incorporating this type of vegetable into your diet.

When you decrease your calorie intake, the body’s BMR often decreases. This phenomenon is known as adaptive thermogenesis.

Fortunately, tweaking your daily eating habits can help make your visits to the bathroom more productive. “A well-balanced diet plays a crucial role in maintaining a healthy and regular ...