Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Trans fat should not be part of your diet. These kinds of fats lower good cholesterol (HDL) and raise your bad ones (LDL). Trans fats are often found in fast foods and convenience foods ...

A tiny yet mighty vegetable could be your secret weapon in the battle against high cholesterol ... your diet as a whole, rather than one ingredient. Don't rely on garlic alone to lower your ...

The omega-3 fatty acids and chia fibre help reduce bad cholesterol, improve blood pressure ... making them a recommended food for those with type 2 diabetes as they help stabilise sugar levels ...

Adopting healthier food habits can play a powerful role ... Whole grains, however, are packed with fibre that helps lower bad cholesterol and enhance cardiovascular fitness. Swapping out refined ...

Dr Avinash said that these foods could lower low density lipoprotein, also known as “bad” cholesterol, and even raise “good” cholesterol. “Low-density lipoprotein (LDL) transports ...

High cholesterol often results from a combination of lifestyle factors and genetics The sooner you address cholesterol, the better your chances of protecting your heart and health for years to come.

However, it may increase levels of low-density lipoprotein (LDL), or “bad” cholesterol ... foods with saturated fats, such as cheese, fatty meats, and full-fat dairy, to reduce cholesterol ...

The latter is what's often considered 'bad cholesterol', which may increase your risk of heart attacks and strokes if levels climb too high. Avoiding exercise and eating fatty foods are among the ...

Avoiding certain foods may help a person manage their ... However, it may not directly lower LDL, or “bad,” cholesterol. How much cholesterol chicken contains can depend on the part of the ...