Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

High cholesterol is a common health concern that can increase the risk of heart disease and stroke. It happens when there’s too much bad cholesterol, known as LDL cholesterol, in your blood.

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High cholesterol often results from a combination of lifestyle factors and genetics The sooner you address cholesterol, the better your chances of protecting your heart and health for years to come.

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Discover the key food that naturally helps lower cholesterol. Include it in your daily diet to take care of your heart and ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

While cholesterol levels are a health issue for all age groups, you can incorporate a nutritious diet, especially healthy ...

The omega-3 fatty acids and chia fibre help reduce bad cholesterol, improve blood pressure ... making them a recommended food for those with type 2 diabetes as they help stabilise sugar levels ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...