Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

A good diet is almost like the "magic medicine" that can stop the arteries from clogging with cholesterol. So, why don't more people eat healthy?

Ghee is widely used in cooking and traditional medicine. Packed with essential nutrients, here are 7 ghee benefits that will ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

The glucose expert spoke to a number of people with different health complications and revealed how harmful glucose spikes ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

In today’s fast-paced world, maintaining good health has become increasingly challenging. With the rise in lifestyle-related ...

Low-density lipoprotein cholesterol (LDLC), also known as ‘bad cholesterol,’ contributes to plaque buildup in the arteries and causes damage, making it a ‘silent killer’ ...

The other unintended consequence of fudging the truth is the erosion of the public’s faith in expertise, a problem that is contributing to people putting their children at risk by skipping childhood ...

While cholesterol levels are a health issue for all age groups, you can incorporate a nutritious diet, especially healthy ...

In today’s world, a significant fear has been created around cholesterol, leading most people to perceive it as an enemy.

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...