To help you return to homeostasis, we talked to the experts about how to debloat in three days or less. From the best foods to eat to reduce gas to new activities to try (roll out that yoga mat, ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Are you having trouble with keeping your bowel movements regular? An expert has suggestions on the best fruit juices that can ...

The truth is, humans aren't designed to cope with modern food. There wasn't a Tesco Metro outside our Stone Age cave, after all. Our ancestors didn't have constant access to carbs and our brains still ...

Protein helps rebuild damaged tissues, while fiber promotes healthy digestion, especially when constipation can be an issue .

In this article, we'll talk about 12 of the best energy giving foods that you can easily find and incorporate into your diet ...

Eating a lot of fiber and drinking plenty of water can leave you feeling pretty full, which may, ironically, lead to other ...

A lack of healthy fat doesn’t necessarily cause constipation, but introducing more of them into the diet can help alleviate the problem. You know how at the end of pharmaceutical commercials ...

During the course of our menstrual cycle, an increase in the levels of the hormone progesterone slows down the digestive ...

The Urban and Humanity Food Project, with the support of Fluid and Water Technologies SA, inaugurated its new food hub on September 1 at Urban Ruins, a Boksburg NPO. This food hub will give hope ...

Passing hard or painful poop less than three times a week means your digestive system needs some help. This fruit juice can ...