Veganuary is the perfect opportunity to reset your gut, says Hannah Twiggs, who dives into the science and speaks to leading ...

The holiday rush is over, and many people will experience a touch of the winter blues over the next couple of months.

Enjoying the drink during study or work sessions can provide not only sensory pleasure but also a cognitive boost helping ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

A recent study has found that eating one particular fruit before bed can help people fall asleep more quickly - and it's also ...

A recent study has found that consuming a certain fruit just before bedtime can help you fall asleep much quicker - and also ...

The study suggests that eating kiwi before hitting the sack not only encourages deeper sleep but also aids physical recovery ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...