Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

Vitamin C is one of the most vital nutrients that your body needs on a daily basis! It plays a crucial role in boosting our immune system and promoting skin health, making it essential for overall ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Scurvy, a now-rare disease best associated with sailors' lack of fresh fruit and vegetables on long sea voyages, is a ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

The condition is associated with sailors who weren't eating fruit and vegetables — but it's more common than you'd think.

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...