As the seasons shift, our immune systems can become more vulnerable to illnesses like colds, flu, and other infections. The ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

Scurvy, a now-rare disease best associated with sailors' lack of fresh fruit and vegetables on long sea voyages, is a ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

The condition is associated with sailors who weren't eating fruit and vegetables — but it's more common than you'd think.

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...