Karwa Chauth's pre-dawn meal, Sargi, is vital for the day's fast. Including dry fruits, fresh fruits, paneer, potatoes, whole ...

Researchers have used hydrothermal treatment to increase the bioavailability of minerals like iron and zinc in grains to meat ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Whole Foods Market predicts a boom in hydrating ready-to-drink beverages, a new wave of aquatic ingredients, added crunch to every meal, and fusion snack foods with international appeal.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Plus, these foods are low in calories ... 1/2 to 2 cups of fruit and 2 1/2 to 3 cups of vegetables daily. Eating whole grains can also contribute to heart health and reduce the negative impacts ...

Vegans avoid animal-based foods and instead prefer plant-based products. Here are 10 best vegan food that anyone can eat: ...

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...