Conrad coach Josh Ragsdale was a blue belt in karate before giving it up to focus on football in 1991. Now, after the death of 18-year-old team ...

Kawhi Leonard will make his season debut for the Clippers against the Hawks, boosting their playoff push in the West.

Real Madrid returned to training today after their last-gasp 2-1 win over Valencia last night at Mestalla, which sent them to ...

The friends I made here, the memories I made, I can never forget them,' says Paralympic swimmer Theresa Goh. Read more at ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

GOOD luck to anyone trying to get a space at a local gym this week or to book in with a personal trainer or gym instructor ...

Notre Dame football is closing in on a CFP quarterfinal game against Georgia, but first, it met the media in New Orleans.

Liverpool goalkeeper Alisson Becker has said Arne Slot's side have the "quality to achieve something special" this season.

From small-sided football to Bielsa's murderball madness, Gray has cut his teeth in brutal environments from the very start ...

Former NFL player Javien Elliott offers free training sessions for students during their Christmas break on Dec. 23.

The woman who filed the latest lawsuit claims her son spent seven days in a hospital after an intense workout that injured 26 ...

We expanded Fit Family Challenge from a 12-week summer fitness program to a year-round, holistic wellness initiative. Now ...