Scanning masters include Xavi, Messi and Lampard. But what exactly is it and how does it help players? Is it something that ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

You don't have to be a professional football player to need ... A general rule of thumb for strength training is to aim for 8-12 repetitions of each exercise for one to three sets.

Objective While emergency care for sudden cardiac arrest (SCA) is strictly regulated in professional football, the situation ...

The Philadelphia Eagles now know who they will be taking on in the first round of the National Football League playoffs. Philadelphia will welcome the Green Bay ...

Jalen Hurts has not played since suffering a head injury in the Philadelphia Eagles's Week 16 loss to the Washington Commanders.

Ezra Mam has trained with the Broncos in a field session for the first time since being suspended as new signing Ben Hunt led ...

Vietnam naturalized striker Nguyen Xuan Son, who broke his right leg during the ASEAN Cup final in Bangkok on Sunday, needs ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

The severity of re-injuries was greater than the initial injury (p<0.01). Conclusions—Professional football players are exposed to a high risk of injury and there is a need to investigate ways of ...