I often tell my clients that with the right at-home workouts, you can effectively burn calories, boost your metabolism, and ...

Photo || Jim Arnett SALYERSVILLE — The Magoffin County football team will begin after school workouts on Monday, Jan. 6. The sessions will be held every Monday, Wednesday and Thursday from 3 p.m.-4:30 ...

When you’re a parent, sometimes you’ve got to get creative to make things work. Brittany Mahomes, 29, proved this when she ...

Brittany Mahomes shared a glimpse into her New Year's workout with her daughter, Sterling, to her Instagram Stories on ...

You don't have to be a professional football player to need strong calf ... To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening ...

How to do the best abs workout at home Extension bias lying leg raise ... throwing a ball or even kicking a football. “Another benefit of this exercise is, because you’re standing, you develop ...

Before enrolling early at Penn State, former Aliquippa running back Tikey Hayes got one last sendoff from local company ...

Dallas Cowboys Cheerleader Marissa Phillips talks exclusively with PEOPLE about balancing her strict NFL rehearsal schedule ...

The Chicago Bears now turn their focus toward a coaching search that will be one of the most significant processes in team history.

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.

Here are the ful injury reports for the New York Jets and Miami Dolphins ahead of their Week 18 matchup at MetLife Stadium: ...