For example, Healthline notes that fortified cereals and breakfast items typically include read-to-eat varieties and may vary by region, thanks to local laws. That means you're more likely to find ...

How much iron and other vitamins are added to your cereal depends on what type of products you're eating. For example, Healthline notes that fortified cereals and breakfast items typically include ...

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a key role in maintaining overall ...

Vitamin D is essential for bone health, mineral balance, and regulating parathyroid hormones. While sun exposure is the best source of vitamin D that supports bone strength and reduces health risks, ...

As winter arrives, some of you may experience an acute drop in your body's natural vitamin D levels. Scroll down to know the ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Market Overview: The breakfast cereal market in Vietnam has experienced noticeable growth in recent years, driven by factors such as changing dietary habits, increased urbanization, and a growing ...

She also provided advice on dietary sources rich in essential nutrients, noting that good sources of iron include red meat, ...

But processed fortified foods such as breakfast cereals, bread, milk, and even pasta can help consumers eat many of the ...

Eggs, particularly the yolk, are an excellent source of B12. They are versatile, affordable, and provide a good balance of protein and healthy fats. A rich and easily accessible source of B12, along ...

Cereal is deemed a breakfast staple by many ... Look for cereals that are fortified with vitamins and minerals such as iron, calcium, and vitamin D. Also, check the sugar content and opt for ...