According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

“I didn’t have a lot of free time, so I was jamming as much ... eRYT 500), a yoga therapist in North Carolina and the author of Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

I don’t dislike rock-climbing. I grew up doing it as part of hill-walking with an adventurous dad who saw no reason why being ...

Personal training apps make it easy to enjoy ... Club is a free fitness app that offers unlimited access to a variety of on-demand workouts, including HIIT classes, yoga, and quick classes that ...

Run — don’t walk — to score deals on Alo Yoga at Nordstrom ... It’s not always easy to find deals on Free People — a go-to brand or stars like Taylor Swift and Selena Gomez.

How to Find a Free Checking Account It’s easy to find no-fee checking accounts from various institutions, but it might take some searching around to find the right account for your needs.

If you’re looking for alternative streaming options, try YouTube, which offers free movies with ads. YouTube is not a typical streaming service with thousands of movies in its library.

Scores of companies also offer free chair yoga to their employees specifically for stress reduction and improved health. That’s no surprise to Stacie Dooreck, a certified yoga instructor based ...