The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...
“I didn’t have a lot of free time, so I was jamming as much ... eRYT 500), a yoga therapist in North Carolina and the author of Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute ...