New Time for Tai Chi at Senior Center The Pagosa Senior Center is offering T’ai Chi Chih with accredited instructor Patti ...

Introducing technology into senior care has transformed the way residents live by improving health monitoring, making ...

Find out more at an Open House Dance from 7-8 p.m. on Monday, Jan. 13, at the Tallahassee Senior Center second floor ballroom ...

In 2025, make a point of decreasing your intake of fats and sugars. Choose foods or supplements that increase your ...

Trying something new—be it learning an instrument, cooking a foreign dish, or attempting a new exercise—stimulates the brain, creating fresh neural pathways. Skill enhancement and monitoring ...

No matter what age we are, living a life of purpose, connection and joy is critical for our physical and mental wellbeing. For older adults, a variety of obstacles like ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

The Montgomery County resident saw SEPTA’s free rides for seniors as a bit of joy that allows him to have new experiences exploring Philly. That was until someone told him he was taking away from ...

New science and research reveal how daily physical exercise can create a positive impact on your brain function, mood, and overall mental health. “Exercise” has become a dreaded word to many. It ...

Brain teasers are among the best brain exercises that one can enjoy during their leisure time. They enhance critical thinking skills and concentration. Practising these puzzles regularly prevents ...