This recipe calls for topping your sandwich with tomato, but feel free to add any other veggies you prefer. (Alfalfa sprouts, cucumber, or spinach would all be delicious here.) Add a cup of halved ...
Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...