This recipe calls for topping your sandwich with tomato, but feel free to add any other veggies you prefer. (Alfalfa sprouts, cucumber, or spinach would all be delicious here.) Add a cup of halved ...
Whether you're counting calories, watching your portions, or simply aiming to make smarter choices while dining out, knowing which healthier menu items can help you enjoy your meal guilt-free. To ...
Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...