High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

English language support We offer a free, bespoke in-sessional English language course to support healthcare international students (limited spaces available). Play back teaching sessions Where ...

Our Sport and Exercise Physiotherapy programme is designed in collaboration with the Association of Chartered Physiotherapists in Sports and Exercise Medicine (ACPSEM) and international organisations ...

A civil rights group, under the aegis of Talakawas, has charged the Independent National Electoral Commission to conduct a credible, transparent, free, and fair governorship election in Edo State ...

If you're concerned about making a few too many gains this Christmas and fear a daily dose of chocolate will sabotage your good intentions, you'll be pleased to hear that advent calendars have had ...

We've compiled some of the best YouTube workout channels with the best free workout videos you can find on the internet. Whether you're a beginner or a fitness enthusiast, working out at home ...

Decathlon has launched free exercise classes and picnic kit rentals exclusively from its new flagship store at 570 George Street in Sydney CBD. The company’s in-house fitness experts will lead the ...

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful ...

Anyone who has looked for ways to increase their levels of HDL cholesterol (that is, “good cholesterol”), has probably come across the recommendation to exercise. This is because regular exercise, ...

(CNN) — Exercise doesn’t just help you lose fat. It could also promote healthier fat, according to a new study. “Living a physically active lifestyle, exercising regularly over time ...

That puts you at a higher risk for fractures, especially in your hips and spine. But some exercises, like walking and resistance exercises, can help strengthen your bones and may slow bone loss.

According to a report from Field Yates of ESPN, via Pro Football Talk, the team brought in free agent wide receiver Kadarius Toney for a workout on Friday. Previously, we have discussed the option ...