Most gyms and fitness centers offer discounted memberships for seniors ... from yoga and tai chi classes to nutrition workshops and health screenings, often at a reduced cost or even free.

Exercise bikes are typically pretty expensive (most fall somewhere north of $1,000—eek!), but they're a great option for ...

Learn about Iowa's most haunted locations at the Carnegie Library Museum, pick up a New-To-You Halloween Costume or a new ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

The Weedsport Writers Guild (Writers Group). Tap into your creative writing skills as you participate in simple writing ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

BENTONVILLE -- The number of student-athletes at Northwest Arkansas Community College is on the rise. The total is now at 49, ...

Bilt — a home and neighborhood loyalty program – is offering members the chance to win a rent-free month through its family ...

Free community event brought in over 300+ guests and 55 vendors The North Suburban YMCA hosted its seventh annual SeniorPalooza, a health and funfair for older adults, on Wednesday, Sept. 18.

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...