There are a jaw-dropping 5.35 billion internet users around the world. But you’d be surprised how many people are not aware ...

The military-style fitness programme has taken social media by storm. But what does it involve, are there risks and is it ...

Take advantage of free resources for seniors. Learn about the free resources and assistance programs that can help cover ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

If your jewelry of choice is your smartwatch, bracelet, or ring, you may have encountered a pesky side effect from tracking ...

Bodybuilding legend Phil Heath smashed an intense time under tension leg workout, providing insights and tips along the way.

OxeFit, a company that manufactures high-end fitness training systems, has secured $17.5 million in its latest fundraising ...

Jessica Johnson's arms swelled after she tried the rigorous 'Murph Challenge', a popular CrossFit workout. Swollen limbs can ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

They're the carb-loaded foods that fuel our bodies for high-intensity exercise and sports. So as the 2024 footy (soccer) ...

The Huawei Watch GT 5 is the latest mainstream iteration in Huawei's lineup of smartwatches, replacing the GT 4 with subtle ...