In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

Make a proper sleep schedule and try to take an 8 hour of sleep which will help you in doing your work with more focus and ...

Listening to music may speed up recovery from surgery, scientists say - Reduction in stress hormone levels when listening to ...

Discover how to transform a corner of your home into a sanctuary of peace and serenity using Tibetan bowls. Learn how to ...

If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks. You can search by composer or instrument, which is great if you have a ...

October is the perfect time to take your Android device to the next level with a carefully selected array of essential apps.

Bill Gates is known for his solitary “think weeks.” The painter Georgia O’Keeffe often spent days alone walking and working ...

The programme is also packed to the brim with activities designed to get participants immersed in music, including a band ...

You don't have to spend a penny to enjoy the best of Sedona. From hikes to art to the Chapel of the Holy Cross, here are free ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

Best known for his absurdist comedy and creative partnership with Eric Wareheim, Heidecker has leaned more into songwriting in recent years. Through music, he has recorded some of the dark meditations ...

Former ONE flyweight MMA world champion Adriano Moraes uses meditation to balance things out in training, which he said has done wonders for him in his successful career.