In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

October is the perfect time to take your Android device to the next level with a carefully selected array of essential apps.

Loneliness is both a physical and psychological affliction. Meditation can help protect us by building and nourishing ...

Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Through visions experienced in dreams and during meditation, the artist said she felt called to dig deep into her family tree ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Events start Thursday, Oct. 3, with a free "Beach Jam Kickoff," 6-8 p.m. at Eichelman Beach Park, 6125 Third Ave. "We'll have ...

Launching today, Alo Moves XR is powered by the capturing technology of studio Magnopus, and is the first wellness app on the ...

Europe needs to rearm fast, but obstacles from red tape to nimbyism are impeding defense contractors’ expansion. Faced with Russia’s growing war machine and its aggression in Ukraine, European ...

Art From the Heart, organized by the Tottenville Historical Society at the historic H.H. Biddle House, features a stunning ...