“Are you interested? It’s free and it’s called sleep.” This got me thinking about the best music to play to help us fall asleep, and led me to create a soothing playlist of songs that I ...

Holding 20 songs, the playlist runs for 90 minutes, which should be enough time to help soothe your mind and set you on the path to sleep. “Dip in, hit shuffle, or play the whole thing on repeat ...

Personality, age and the content we engage with before we go to bed can all influence how quickly or slowly we fall asleep. But if you have trouble getting to sleep, then music might be able to help.

For sleep, frequencies in the delta and theta ranges are commonly recommended, Chigadora says. You can find binaural beats ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise ... Many of these apps offer free trials to give you time to find one that works for you.

No-one wants to spend the first couple of days of their holiday recovering from a flight. If you’re travelling long-haul, you ...

Soundcore Sleep A20s are Bluetooth earbuds designed for to help you get to sleep. But are they worth the price?

The answer seems to be no.” If you’re regularly not getting enough sleep the negative effect on your body can be significant. Two types of sleep will almost play out in a battle of brain ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

If you continue to have difficulty sleeping, there are other resources that may help you. Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and ...

music, or meditations—can help. Traditional earbuds and headphones are usually uncomfortable to lie on, and earbuds can fall out once you sink into your pillow. Sleep headphones are supposed to ...

In this edition of The People's Pharmacy, Joe and Teresa Graedon also hear from a reader whose angular cheilitis went away after a celiac diagnosis.