The US woman said she ‘stuck to a calorie deficit 80 percent of the time’, without restricting any food groups. Here's what else she did to maintain her weight.
WERQ Dance Fitness is a 50-minute cardio dance class led by WERQ-certified instructor, Atticus. Participants get to enjoy pop and hip-hop tracks paired with fresh choreography. No experience necessary ...
Though Carrie Underwood's leg workout may have you saying, Jesus, Take the Wheel, her longtime trainer Eve Overland assured E! News that anyone can do it. Here's how to get started.