This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

Urinary incontinence can strike at different points in your life, but it tends to be more common as you get older. Now, new ...

Traffic wardens in Glasgow have taken up yoga as a way to combat the stress of the job — and it seems to be working. Parking ...

You can also try out guided runs, one of the best features of the app, which are trainer-guided runs with instructions and ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

Hotpod Yoga Eastbourne will be running free taster classes on the Saturday, September 21 at 10:45am and 11:30am ...

When it comes to free video games, you might think of some kind of ad-filled, microtransaction-riddled thing on your phone or PC. But it’s likely you’ve been missing out on free, great ...