Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

In addition to regularly moving, reducing stress, and eating nutritious, whole foods, there’s another essential element to ...

Lockport Spokes, the free after-school program for students in seventh through 12th grade, is returning for the 2024-2025 academic year. Programming begins Oct. 7 and any teen with a Lockport ...

We say there is never a bad time to want to improve one’s body and there has never been a better time for video game fans.

These modes offer endless creative possibilities for fitness videos—whether you’re filming a yoga session at sunrise, capturing an intense gym workout in slow motion, or showing off your cycling route ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

Today, the trainer took to her Instagram and shared that Deepika Padukone practised prenatal yoga to keep herself fit during nine months of her pregnancy ...

Bettendorf and Burgos Vásquez, will be 5 p.m. Sunday, Sept. 22, at Veterans Memorial Park, 1645 23rd St., Bettendorf.

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...