The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...
Lockport Spokes, the free after-school program for students in seventh through 12th grade, is returning for the 2024-2025 academic year. Programming begins Oct. 7 and any teen with a Lockport ...
The Department of Health and Wellness officially designated September as National Yoga Month. Life Time Yoga joined us in the PHL17 studio to help us celebrate and unwind. “Yoga connects us ...
Run — don’t walk — to score deals on Alo Yoga at Nordstrom. The brand makes some of the hottest workout wear in Hollywood ... always easy to find deals on Free People — a go-to brand ...