Bettendorf and Burgos Vásquez, will be 5 p.m. Sunday, Sept. 22, at Veterans Memorial Park, 1645 23rd St., Bettendorf.

Details have been announced of a range of free yoga classes that are taking place at three Sligo beaches on Sunday 22nd September. Supported by Healthy Ireland fund and Sligo County Council, the ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

The Yoga Root studio at the Quay in Westport is inviting all to attend and avail of free classes, huge discounts and great ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

and if there's anything we wish we had known as yoga beginners, it's that your yoga mat matters. With that in mind, we tried and tested the most popular brands to help you decide which yoga mat is ...