Dr. Chris Cooper shared how use the elimination diet to discover food sensitivities that may be causing you digestive issues.

There is no question that drinking enough water is key to optimal health. After all, the human body is about 60% water.

These carbohydrates include the sugars fructose (a monosaccharide ... shouldn’t go on any elimination diet. Medication or gut-directed hypnotherapy would be safer options.

Research explores how excessive sugar consumption can drive systemic inflammation, disrupt the gut and oral microbiomes, and contribute to periodontal inflammation, with implications for global health ...

and high-fructose corn syrup Polyols: natural sugar alcohols in some fruits and vegetables and produced synthetically for sweeteners Most people can tolerate FODMAPs. But if you have irritable bowel ...

I recently stumbled upon the Lion Diet and was really impressed with the transformation stories and results I saw. It is a meat-based elimination diet designed to help you identify which foods might ...

Oct. 17, 2024 — New research provides scientific evidence that a healthy diet may reduce the chance of low risk prostate cancer progressing to a more aggressive state in men undergoing active ...

Unbeknownst to them, these foods can aggravate the issue. This is where a low FODMAP diet comes in. It is a temporary eating plan that can help tame IBS or small intestinal bacterial overgrowth (SIBO) ...

I have water, sugar and salt in my diet every day. Does that have the ... typically take the form of sugars such as glucose, fructose or sucrose. Amino acids are included because they help move ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.