This festive season stay mindful of your food indulgences and manage your sugar intake with these five expert-approved ...

However, high-fructose fruits and vegetables may not be helpful. To avoid fructose, choose: Some research suggests that regular soy protein consumption can lower triglycerides. Adding foods rich in ...

Milkshakes are one of the best items you could get at a fast food place -- well, maybe not every fast food place. These spots ...

There are many different ketchups to choose from at the grocery store, but we've narrowed down the list of the best brands to ...

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission.“I’ve ...

Bacteria from fermented foods are great for your gut's overall health ... You also need to pass on drinks made with high-fructose corn syrup, such as soft drinks, sports drinks, and energy drinks.