To steer clear of harmful foods, it's always a good idea to plan your meals ahead of time and base them on healthy products.

This festive season stay mindful of your food indulgences and manage your sugar intake with these five expert-approved ...

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Can honey help with weight loss? Yes, honey's natural sugars and antioxidants can support fat burning, boost energy, and aid ...

Prioritizing your health and wellness can bring magic to your life, according to Kenneth Hoffman, of Newcastle. Hoffman was ...

Figs are rich in potassium and fiber, which help regulate blood pressure and improve overall heart function. Rich in calcium ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Health experts warn that its high sugar content, artificial additives, and misleading advertising can lead to obesity, diabetes, and other serious health issues. Nutritionists recommend opting for ...